GWINNETT SENIOR GOLDEN GAMES

1. All events will be run in accordance with the U.S. Masters Swimming Rules except as modified herein. Click on the following to see the rules: USMS Rules

2. The major points of the rules include:

A. Starts: The forward start in Freestyle and Breaststroke will be taken from a push from the wall. The Backstroke start is taken from the wall.

B. Turns: The Breaststroke turn must be done with both hands touching the wall simultaneously. The Backstroke and Freestyle events require some part of the body to touch the wall.

C. Backstroke: There are no rules pertaining to the arm and leg movements. The swimmer is allowed to turn over on his/her stomach during the turn prior to touching the wall.

D. Breaststroke: Proper stroke is required as described in the US Masters.

E. Freestyle: Swimmers must touch the wall at each turn and at the finish. Any stroke may be used and swimmers may switch strokes whenever they wish.

3. Each swimmer is allowed one false start; disqualification will occur after the second false start.

4. Warm-ups will be held forty-five (45) minutes to an hour prior to start of competition. NO one will be allowed in the pool for warm-ups after competition begins.

5. Swimmers must remain in the water until everyone has completed the heat (race).

SCORING: Best time from all heats (races) will determine the winner.